Companion Courses

Along with a Certificate III and IV in Fitness, if you study with Masters Fitness Academy, you also receive access to the two companion courses below.

Discover effective workout strategies tailored specifically for older adults.

Course Content Includes:

  • Seated Dumbbell Workout

  • Standing Dumbbell Workout

  • Balloon Workout

  • Resistance Band Workout

  • TRX Workout for Older Adults

  • Chair Aerobics

  • Chair Yoga Workout for Older Adults

Learn to safely train older adults. Get the skills for effective, enjoyable workouts tailored to their needs

Course Content Includes:

  • Scope of Practise, Pre Screening and Intensity

  • Dispelling Myths When Working with Seniors

  • Considerations for a Successful Older Adults Session

  • Fun Training for Seniors - The Myofascial Perspective

  • References

Reduce the risk of falls for older adults. Learn essential strategies to implement during/after training

Course Content Includes:

  • Scope, Pre Screening and Intensity

  • Falls Prevention and the Role Personal Trainers Play

  • Balance Testing for Older Adults

  • Balance Training for Older Adults

Learn to effectively train older adults with chronic conditions.

Course Content Includes:

  • Chronic Conditions for Older Adults & How to Train Them

  • Exercise and Osteoporosis

  • Exercise and Arthritis

  • Exercise and Brain Health / Dementia

Master the business strategies to effectively manage and grow a fitness business for older adults.

Course Content Includes:

  • How to run a Gym / Studio Business (for the over 50s)

  • How to run a Personal Training Business (for the over 50s)

  • Growing your Seniors Business: Panel Discussion

Live Monthly Webinar via Zoom (optional)

At Masters Fitness Academy, we've designed our certification so it can be completed on demand, in your own time at your own pace. We do however understand the power of learning live. For this reason we run a

live monthly webinar

(via zoom) covering a different topic on Women's Health / Fitness. This session may delivered in house by one of our experts - or we may bring in guest speaker.

You can choose to attend these sessions live or watch the replay.

Note: These zoom sessions are optional and NOT compulsory to attend

Checkout what past students have to say...

The Companion courses are part of our Personal Training Certification

National Qualifications Provided by FEO Academy RTO45428

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