Certificate III & IV in Fitness

Certificate III and IV in Fitness - Bundle

This bundle package consists of

- Certificate III in Fitness (SIS30321)

- Certificate IV in Fitness (SIS40221)

- Companion Course 1: Training Older Adults - Level 1

- Companion Course 2: Training Older Adults - Level 2

Note: We have contextualised the course for people who want to train older adults. Any practical tasks in the course have been tailored so they are suitable for people aged over 50.

Certificate III in Fitness (30321)

This qualification reflects the role of group and gym fitness instructors.

Course Outline:

Module 1: Health Appraisal

BSBPEF301 : Organise personal work priorities (core)

SISFFIT032: Complete pre-exercise screening and service orientation (core)

SISFFIT033: Complete client fitness assessments (core)

SISFFIT052: Provide healthy eating information (core)

Module 2: Exercise Instruction

SISFFIT040: Develop and instruct gym-based exercise programs for individual clients (core)

SISFFIT047 : Use anatomy and physiology knowledge to support safe and effective exercise (core)

BSBOPS304: Deliver and monitor a service to customers (core)

Module 3: Group Fitness

HLTAID011 : Provide First Aid (core)

SISFFIT035 : Plan group exercise sessions (core)

SISFFIT036 : Instruct group exercise sessions (core)

HLTWHS001 : Participate in workplace health and safety. (core)

Module 4: Fitness Business

BSBESB301: Investigate business opportunities (elective)

BSBOPS403: Apply business risk management processes (elective)

BSBESB404: Market new business ventures (elective)

SIRXSLS001: Sell to the retail customer (elective)

Nationally Accredited Courses delivered by FEO Academy RTO45428

Certificate IV in Fitness (40221)

This qualification reflects the role of personal trainers

Course Outline:

Module 1: Health Coaching

BSBPEF302: Develop Self Awareness (elective)

SISFFIT053: Support healthy eating for individual fitness clients (core)

SISFFIT050: Support exercise behaviour change (core)

Module 2: Advanced Programming

SISFFIT049: Use exercise science principles in fitness instruction (core)

SISFFIT041: Develop personalised exercise programs (core)

Module 3: Personal Training

SISFFIT043: Develop and instruct personalised exercise programs for body composition goals (core)

SISFFIT044: Develop and instruct personalised exercise programs for older clients (core)

SISFFIT042: Instruct personalised exercise sessions (core)

SISXCAI009: Instruct strength and conditioning techniques (elective)

SISXCAI010: Develop strength and conditioning programs (elective)

Module 4: Youth Training

SISFFIT045: Develop and instruct personalised exercise programs for adolescent clients (core)

SISFFIT051: Establish and maintain professional practice for fitness instruction (core)

CHCCOM006: Establish and manage client relationships (core)

Note: You must complete the Certificate III in Fitness before commencing the Certificate IV in Fitness. (as some of the units in Certificate III and considered pre requisites for Certificate IV)

Nationally Accredited Courses delivered by FEO Academy RTO45428

Online Learning:

All our theory learning is delivered via our online learning centre that you can log in to 24 hours a day, 7 days a week. The learning material includes videos, PowerPoint Presentations, and Online Text Books.

Practice Sessions:

The practice sessions allow you to gain the confidence of working with real clients.

Practical Assessment: The final step in the process is to complete the live Practical Assessment.

Course Outline:

Package Consists of Two Courses:

SIS30321 – Certificate III in Fitness

SIS40221 – Certificate IV in Fitness

Duration:

12 Months for each course

Checkout what past students have to say...

Discover effective workout strategies tailored specifically for older adults.

Course Content Includes:

  • Seated Dumbbell Workout with Mike Kutcher

  • Standing Dumbbell Workout with Mike Kutcher

  • Balloon Workout with John "JP" Polley

  • Resistance Band Workout with Jono Petrohilos

  • TRX Workout for Older Adults with Jono Petrohilos

  • Chair Aerobics with Alexis Perkins (Chair One Fitness)

  • Chair Yoga Workout for Older Adults with Jacinta Darlison

Learn to safely train older adults. Get the skills for effective, enjoyable workouts tailored to their needs

Course Content Includes:

  • Scope of Practise, Pre Screening and Intensity

  • Dispelling Myths When Working with Seniors

  • Considerations for a Successful Older Adults Session

  • Fun Training for Seniors - The Myofascial Perspective

  • References

Reduce the risk of falls for older adults. Learn essential strategies to implement during/after training

Course Content Includes:

  • Scope, Pre Screening and Intensity

  • Falls Prevention and the Role Personal Trainers Play with Dr Craig Mattern

  • Balance Testing for Older Adults with Mike Kutcher

  • Balance Training for Older Adults with Mike Kutcher

Learn to effectively train older adults with chronic conditions.

Course Content Includes:

  • Chronic Conditions for Older Adults & How to Train Them

  • Exercise and Osteoporosis

  • Exercise and Arthritis

  • Exercise and Brain Health / Dementia

Master the business strategies to effectively manage and grow a fitness business for older adults.

Course Content Includes:

  • How to run a Gym / Studio Business (for the over 50s)

  • How to run a Personal Training Business (for the over 50s)

  • Growing your Seniors Business: Panel Discussion

Note: These companion courses are recognised internationally including Australia, New Zealand, North America (USA / Canada), United Kingdom and India.

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Entry Requirements

  • Education: You will need to have completed year 10 or equivalent (i.e., a qualification at certificate II level or higher. or 2 years of industry experience in a role that requires the use of written documentation and communication).

  • Minimum Age: You need to be at least 16 years of age. If you're under 18, a parent or guardian will need to sign your enrolment form.

  • Residency Status: You need to be a permanent Australian resident or equivalent.

  • Working with Children Check: For the work placement portion of your course, you may need a current "Working with Children Check Clearance" issued by the relevant authority in your state/territory.

Certificate III & IV in Fitness

Personal Trainer Certification